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Tofu, Hard, Prepared With Nigari
Nutrients
Unit
Value per 100g
Water
g
71.12
Energy
kcal
145
Protein
g
12.68
Fat (Total)
g
9.99
Fatty Acids (Saturated)
g
1.445
Fatty Acids (Monounsaturated)
g
2.205
Fatty Acids (Polyunsaturated)
g
5.638
Cholesterol
mg
0
Carbohydrate
g
4.39
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
0
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
345
Iron
mg
2.75
Magnesium
mg
53
Phosphorus
mg
231
Potassium
mg
146
Sodium
mg
2
Zinc
mg
1.66
Copper
mg
0.328
Manganese
mg
1.052
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.077
Vitamin B3 (Niacin)
mg
0.639
Vitamin B5 (Pantothenic Acid)
mg
0.037
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database