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Tofu, Fried
Nutrients
Unit
Value per 100g
Water
g
50.52
Energy
kcal
270
Protein
g
18.82
Fat (Total)
g
20.18
Fatty Acids (Saturated)
g
2.918
Fatty Acids (Monounsaturated)
g
4.456
Fatty Acids (Polyunsaturated)
g
11.39
Cholesterol
mg
0
Carbohydrate
g
8.86
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
2.72
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
372
Iron
mg
4.87
Magnesium
mg
60
Phosphorus
mg
287
Potassium
mg
146
Sodium
mg
16
Zinc
mg
1.99
Copper
mg
0.398
Manganese
mg
1.495
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
106.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
7.8
Source: USDA Food Database