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Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
Nutrients
Unit
Value per 100g
Water
g
82.93
Energy
kcal
78
Protein
g
9.04
Fat (Total)
g
4.17
Fatty Acids (Saturated)
g
0.793
Fatty Acids (Monounsaturated)
g
1.127
Fatty Acids (Polyunsaturated)
g
1.649
Cholesterol
mg
0
Carbohydrate
g
2.85
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.6
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
201
Iron
mg
1.61
Magnesium
mg
37
Phosphorus
mg
121
Potassium
mg
148
Sodium
mg
12
Zinc
mg
0.83
Copper
mg
0.213
Manganese
mg
0.625
Selenium
µg
9.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
0.101
Vitamin B5 (Pantothenic Acid)
mg
0.11
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
28.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
2.4
Source: USDA Food Database