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Tofu, Extra Firm, Prepared With Nigari
Nutrients
Unit
Value per 100g
Water
g
82.31
Energy
kcal
83
Protein
g
9.98
Fat (Total)
g
5.26
Fatty Acids (Saturated)
g
0.919
Fatty Acids (Monounsaturated)
g
1.318
Fatty Acids (Polyunsaturated)
g
2.657
Cholesterol
mg
0
Carbohydrate
g
1.18
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0.71
Ash
g
1.28
Minerals
Unit
Value per 100g
Calcium
mg
282
Iron
mg
2.04
Magnesium
mg
35
Phosphorus
mg
111
Potassium
mg
130
Sodium
mg
4
Zinc
mg
1.07
Copper
mg
0.2
Manganese
mg
0.666
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
0.241
Vitamin B5 (Pantothenic Acid)
mg
0.844
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
33
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
2.8
Source: USDA Food Database