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Tofu, Dried-Frozen (Koyadofu), Prepared With Calcium Sulfate
Nutrients
Unit
Value per 100g
Water
g
5.78
Energy
kcal
470
Protein
g
52.43
Fat (Total)
g
30.34
Fatty Acids (Saturated)
g
4.388
Fatty Acids (Monounsaturated)
g
6.701
Fatty Acids (Polyunsaturated)
g
17.128
Cholesterol
mg
0
Carbohydrate
g
8.3
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0
Ash
g
3.15
Minerals
Unit
Value per 100g
Calcium
mg
2134
Iron
mg
9.73
Magnesium
mg
181
Phosphorus
mg
483
Potassium
mg
20
Sodium
mg
6
Zinc
mg
4.9
Copper
mg
1.179
Manganese
mg
3.689
Selenium
µg
54.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.494
Vitamin B2 (Riboflavin)
mg
0.317
Vitamin B3 (Niacin)
mg
1.189
Vitamin B5 (Pantothenic Acid)
mg
0.415
Vitamin B6
mg
0.286
Vitamin B9 (Folate) (Total)
µg
92
Folic Acid
µg
0
Food Folate
µg
92
Folate DFE
µg
92
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database