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Toaster Pastries,Kellogg,Kellogg'S Pop Tarts,Blueberry
Nutrients
Unit
Value per 100g
Water
g
12.5
Energy
kcal
412
Protein
g
4.6
Fat (Total)
g
13.3
Fatty Acids (Saturated)
g
2.02
Fatty Acids (Monounsaturated)
g
6.5
Fatty Acids (Polyunsaturated)
g
4.81
Cholesterol
mg
0
Carbohydrate
g
68.41
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
30.9
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
3.5
Magnesium
mg
16
Phosphorus
mg
88
Potassium
mg
95
Sodium
mg
398
Zinc
mg
1.27
Copper
mg
0.15
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
962
Vitamin A RAE
µg
289
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.29
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
3.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database