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Toaster Pastries, Fruit (Includes Apple, Blueberry, Cherry, Strawberry)
Nutrients
Unit
Value per 100g
Water
g
14.33
Energy
kcal
388
Protein
g
4.2
Fat (Total)
g
9.95
Fatty Acids (Saturated)
g
3.615
Fatty Acids (Monounsaturated)
g
2.723
Fatty Acids (Polyunsaturated)
g
3.235
Cholesterol
mg
0
Carbohydrate
g
70.32
Fiber (Total Dietary)
g
1
Sugar (Total)
g
26.13
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
5.51
Magnesium
mg
12
Phosphorus
mg
87
Potassium
mg
102
Sodium
mg
334
Zinc
mg
0.38
Copper
mg
0.069
Manganese
mg
0.324
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
202
Value per 100g
Vitamin A IU
IU
680
Vitamin A RAE
µg
202
Alpha Carotene
µg
3
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
52
Vitamin B1 (Thiamin)
mg
0.649
Vitamin B2 (Riboflavin)
mg
0.558
Vitamin B3 (Niacin)
mg
6.791
Vitamin B5 (Pantothenic Acid)
mg
0.273
Vitamin B6
mg
0.52
Vitamin B9 (Folate) (Total)
µg
111
Folic Acid
µg
91
Food Folate
µg
20
Folate DFE
µg
174
Choline (Total)
mg
6.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
15.4
Source: USDA Food Database