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Thyme, Fresh
Nutrients
Unit
Value per 100g
Water
g
65.11
Energy
kcal
101
Protein
g
5.56
Fat (Total)
g
1.68
Fatty Acids (Saturated)
g
0.467
Fatty Acids (Monounsaturated)
g
0.081
Fatty Acids (Polyunsaturated)
g
0.532
Cholesterol
mg
0
Carbohydrate
g
24.45
Fiber (Total Dietary)
g
14
Sugar (Total)
g
0
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
405
Iron
mg
17.45
Magnesium
mg
160
Phosphorus
mg
106
Potassium
mg
609
Sodium
mg
9
Zinc
mg
1.81
Copper
mg
0.555
Manganese
mg
1.719
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4751
Vitamin A RAE
µg
238
Alpha Carotene
µg
0
Beta Carotene
µg
2851
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.471
Vitamin B3 (Niacin)
mg
1.824
Vitamin B5 (Pantothenic Acid)
mg
0.409
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
160.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database