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Tennis Bread, Plain (Apache)
Nutrients
Unit
Value per 100g
Water
g
33.77
Energy
kcal
258
Protein
g
9
Fat (Total)
g
1.05
Fatty Acids (Saturated)
g
0.27
Fatty Acids (Monounsaturated)
g
0.12
Fatty Acids (Polyunsaturated)
g
0.59
Cholesterol
mg
0
Carbohydrate
g
53.26
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
3.01
Ash
g
2.92
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
3.4
Magnesium
mg
28
Phosphorus
mg
160
Potassium
mg
100
Sodium
mg
810
Zinc
mg
0.53
Copper
mg
0.03
Manganese
mg
0.48
Selenium
µg
15.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.69
Vitamin B2 (Riboflavin)
mg
0.291
Vitamin B3 (Niacin)
mg
3.41
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
162
Folic Acid
µg
128
Food Folate
µg
34
Folate DFE
µg
252
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.2
Source: USDA Food Database