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Tempeh, Cooked
Nutrients
Unit
Value per 100g
Water
g
59.56
Energy
kcal
195
Protein
g
19.91
Fat (Total)
g
11.38
Fatty Acids (Saturated)
g
3.4
Fatty Acids (Monounsaturated)
g
3.745
Fatty Acids (Polyunsaturated)
g
2.638
Cholesterol
mg
0
Carbohydrate
g
7.62
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
96
Iron
mg
2.13
Magnesium
mg
77
Phosphorus
mg
253
Potassium
mg
401
Sodium
mg
14
Zinc
mg
1.57
Copper
mg
0.54
Manganese
mg
1.285
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.357
Vitamin B3 (Niacin)
mg
2.135
Vitamin B5 (Pantothenic Acid)
mg
0.453
Vitamin B6
mg
0.199
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database