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Tempeh
Nutrients
Unit
Value per 100g
Water
g
59.65
Energy
kcal
192
Protein
g
20.29
Fat (Total)
g
10.8
Fatty Acids (Saturated)
g
2.539
Fatty Acids (Monounsaturated)
g
3.205
Fatty Acids (Polyunsaturated)
g
4.3
Cholesterol
mg
0
Carbohydrate
g
7.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
111
Iron
mg
2.7
Magnesium
mg
81
Phosphorus
mg
266
Potassium
mg
412
Sodium
mg
9
Zinc
mg
1.14
Copper
mg
0.56
Manganese
mg
1.3
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.358
Vitamin B3 (Niacin)
mg
2.64
Vitamin B5 (Pantothenic Acid)
mg
0.278
Vitamin B6
mg
0.215
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database