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Teff, Uncooked
Nutrients
Unit
Value per 100g
Water
g
8.82
Energy
kcal
367
Protein
g
13.3
Fat (Total)
g
2.38
Fatty Acids (Saturated)
g
0.449
Fatty Acids (Monounsaturated)
g
0.589
Fatty Acids (Polyunsaturated)
g
1.071
Cholesterol
mg
0
Carbohydrate
g
73.13
Fiber (Total Dietary)
g
8
Sugar (Total)
g
1.84
Ash
g
2.37
Minerals
Unit
Value per 100g
Calcium
mg
180
Iron
mg
7.63
Magnesium
mg
184
Phosphorus
mg
429
Potassium
mg
427
Sodium
mg
12
Zinc
mg
3.63
Copper
mg
0.81
Manganese
mg
9.24
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.39
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
3.363
Vitamin B5 (Pantothenic Acid)
mg
0.942
Vitamin B6
mg
0.482
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
13.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
1.9
Source: USDA Food Database