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Teff, Cooked
Nutrients
Unit
Value per 100g
Water
g
74.93
Energy
kcal
101
Protein
g
3.87
Fat (Total)
g
0.65
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
19.86
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
2.05
Magnesium
mg
50
Phosphorus
mg
120
Potassium
mg
107
Sodium
mg
8
Zinc
mg
1.11
Copper
mg
0.226
Manganese
mg
2.86
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.183
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
0.909
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.097
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database