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Tart, Breakfast, Low Fat
Nutrients
Unit
Value per 100g
Water
g
12.04
Energy
kcal
372
Protein
g
3.99
Fat (Total)
g
5.99
Fatty Acids (Saturated)
g
1.393
Fatty Acids (Monounsaturated)
g
3.338
Fatty Acids (Polyunsaturated)
g
0.878
Cholesterol
mg
0
Carbohydrate
g
76.8
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
4.87
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
3.42
Magnesium
mg
44
Phosphorus
mg
93
Potassium
mg
66
Sodium
mg
361
Zinc
mg
0.28
Copper
mg
0.073
Manganese
mg
0
Selenium
µg
12.9
Vitamin A (Retinol)
Vitamins
µg
Unit
285
Value per 100g
Vitamin A IU
IU
950
Vitamin A RAE
µg
285
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.285
Vitamin B2 (Riboflavin)
mg
0.549
Vitamin B3 (Niacin)
mg
3.8
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
100
Folic Acid
µg
47
Food Folate
µg
53
Folate DFE
µg
133
Choline (Total)
mg
8.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
0.4
Source: USDA Food Database