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Taro Shoots, Raw
Nutrients
Unit
Value per 100g
Water
g
95.82
Energy
kcal
11
Protein
g
0.92
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.037
Cholesterol
mg
0
Carbohydrate
g
2.32
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.6
Magnesium
mg
8
Phosphorus
mg
28
Potassium
mg
332
Sodium
mg
1
Zinc
mg
0.51
Copper
mg
0.088
Manganese
mg
0.122
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
0.075
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database