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Taro Leaves, Raw
Nutrients
Unit
Value per 100g
Water
g
85.66
Energy
kcal
42
Protein
g
4.98
Fat (Total)
g
0.74
Fatty Acids (Saturated)
g
0.151
Fatty Acids (Monounsaturated)
g
0.06
Fatty Acids (Polyunsaturated)
g
0.307
Cholesterol
mg
0
Carbohydrate
g
6.7
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
3.01
Ash
g
1.92
Minerals
Unit
Value per 100g
Calcium
mg
107
Iron
mg
2.25
Magnesium
mg
45
Phosphorus
mg
60
Potassium
mg
648
Sodium
mg
3
Zinc
mg
0.41
Copper
mg
0.27
Manganese
mg
0.714
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4825
Vitamin A RAE
µg
241
Alpha Carotene
µg
0
Beta Carotene
µg
2895
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1932
Vitamin B1 (Thiamin)
mg
0.209
Vitamin B2 (Riboflavin)
mg
0.456
Vitamin B3 (Niacin)
mg
1.513
Vitamin B5 (Pantothenic Acid)
mg
0.084
Vitamin B6
mg
0.146
Vitamin B9 (Folate) (Total)
µg
126
Folic Acid
µg
0
Food Folate
µg
126
Folate DFE
µg
126
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
52
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.02
Vitamin K
µg
108.6
Source: USDA Food Database