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Taro, Tahitian, Raw
Nutrients
Unit
Value per 100g
Water
g
87.96
Energy
kcal
44
Protein
g
2.79
Fat (Total)
g
0.97
Fatty Acids (Saturated)
g
0.197
Fatty Acids (Monounsaturated)
g
0.078
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
0
Carbohydrate
g
6.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
129
Iron
mg
1.3
Magnesium
mg
47
Phosphorus
mg
45
Potassium
mg
606
Sodium
mg
50
Zinc
mg
0.09
Copper
mg
0.071
Manganese
mg
0.157
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2045
Vitamin A RAE
µg
102
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.244
Vitamin B3 (Niacin)
mg
0.995
Vitamin B5 (Pantothenic Acid)
mg
0.124
Vitamin B6
mg
0.116
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
96
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database