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Taro, Tahitian, Cooked, With Salt
Nutrients
Unit
Value per 100g
Water
g
86.46
Energy
kcal
44
Protein
g
4.16
Fat (Total)
g
0.68
Fatty Acids (Saturated)
g
0.139
Fatty Acids (Monounsaturated)
g
0.055
Fatty Acids (Polyunsaturated)
g
0.282
Cholesterol
mg
0
Carbohydrate
g
6.85
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
149
Iron
mg
1.56
Magnesium
mg
51
Phosphorus
mg
67
Potassium
mg
623
Sodium
mg
290
Zinc
mg
0.1
Copper
mg
0.076
Manganese
mg
0.168
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1764
Vitamin A RAE
µg
88
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
0.48
Vitamin B5 (Pantothenic Acid)
mg
0.126
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
38
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database