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Taro, Shoots, Cooked, With Salt
Nutrients
Unit
Value per 100g
Water
g
95.3
Energy
kcal
14
Protein
g
0.73
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.033
Cholesterol
mg
0
Carbohydrate
g
3.19
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.41
Magnesium
mg
8
Phosphorus
mg
26
Potassium
mg
344
Sodium
mg
238
Zinc
mg
0.54
Copper
mg
0.094
Manganese
mg
0.13
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
51
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.81
Vitamin B5 (Pantothenic Acid)
mg
0.076
Vitamin B6
mg
0.112
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database