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Taro, Raw
Nutrients
Unit
Value per 100g
Water
g
70.64
Energy
kcal
112
Protein
g
1.5
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.083
Cholesterol
mg
0
Carbohydrate
g
26.46
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
0.4
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.55
Magnesium
mg
33
Phosphorus
mg
84
Potassium
mg
591
Sodium
mg
11
Zinc
mg
0.23
Copper
mg
0.172
Manganese
mg
0.383
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
76
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
35
Beta Cryptoxanthin
µg
20
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.6
Vitamin B5 (Pantothenic Acid)
mg
0.303
Vitamin B6
mg
0.283
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
17.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.38
Vitamin K
µg
1
Source: USDA Food Database