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Taro, Leaves, Cooked, Steamed, With Salt
Nutrients
Unit
Value per 100g
Water
g
92.15
Energy
kcal
24
Protein
g
2.72
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.083
Fatty Acids (Monounsaturated)
g
0.033
Fatty Acids (Polyunsaturated)
g
0.168
Cholesterol
mg
0
Carbohydrate
g
3.89
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
1.18
Magnesium
mg
20
Phosphorus
mg
27
Potassium
mg
460
Sodium
mg
238
Zinc
mg
0.21
Copper
mg
0.14
Manganese
mg
0.371
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4238
Vitamin A RAE
µg
212
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.139
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
1.267
Vitamin B5 (Pantothenic Acid)
mg
0.044
Vitamin B6
mg
0.072
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
0
Food Folate
µg
48
Folate DFE
µg
48
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
35.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database