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Taro, Cooked, With Salt
Nutrients
Unit
Value per 100g
Water
g
63.8
Energy
kcal
142
Protein
g
0.52
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.023
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.046
Cholesterol
mg
0
Carbohydrate
g
34.6
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
0.49
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.72
Magnesium
mg
30
Phosphorus
mg
76
Potassium
mg
484
Sodium
mg
251
Zinc
mg
0.27
Copper
mg
0.201
Manganese
mg
0.449
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
84
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
39
Beta Cryptoxanthin
µg
22
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.51
Vitamin B5 (Pantothenic Acid)
mg
0.336
Vitamin B6
mg
0.331
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
21.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.93
Vitamin K
µg
1.2
Source: USDA Food Database