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Taquitos, Frozen, Chicken And Cheese, Oven-Heated
Nutrients
Unit
Value per 100g
Water
g
42.74
Energy
kcal
284
Protein
g
9.21
Fat (Total)
g
12.54
Fatty Acids (Saturated)
g
2.31
Fatty Acids (Monounsaturated)
g
4.835
Fatty Acids (Polyunsaturated)
g
4.235
Cholesterol
mg
13
Carbohydrate
g
33.63
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
1.3
Ash
g
1.88
Minerals
Unit
Value per 100g
Calcium
mg
104
Iron
mg
2.47
Magnesium
mg
24
Phosphorus
mg
132
Potassium
mg
155
Sodium
mg
453
Zinc
mg
0.71
Copper
mg
0.1
Manganese
mg
0.387
Selenium
µg
16.7
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
206
Vitamin A RAE
µg
30
Alpha Carotene
µg
1
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
26
Lycopene
µg
133
Lutein + Zeaxanthin
µg
111
Vitamin B1 (Thiamin)
mg
0.331
Vitamin B2 (Riboflavin)
mg
0.277
Vitamin B3 (Niacin)
mg
3.85
Vitamin B5 (Pantothenic Acid)
mg
0.481
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
44
Food Folate
µg
23
Folate DFE
µg
99
Choline (Total)
mg
15.9
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
1.13
Vitamin K
µg
16.9
Source: USDA Food Database