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Taquitos, Frozen, Beef And Cheese, Oven-Heated
Nutrients
Unit
Value per 100g
Water
g
42.45
Energy
kcal
287
Protein
g
9.4
Fat (Total)
g
12.79
Fatty Acids (Saturated)
g
2.621
Fatty Acids (Monounsaturated)
g
5.127
Fatty Acids (Polyunsaturated)
g
4.187
Cholesterol
mg
11
Carbohydrate
g
33.46
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
1.66
Ash
g
1.89
Minerals
Unit
Value per 100g
Calcium
mg
97
Iron
mg
2.67
Magnesium
mg
24
Phosphorus
mg
137
Potassium
mg
174
Sodium
mg
456
Zinc
mg
1.05
Copper
mg
0.102
Manganese
mg
0.362
Selenium
µg
15.4
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
284
Vitamin A RAE
µg
35
Alpha Carotene
µg
1
Beta Carotene
µg
103
Beta Cryptoxanthin
µg
36
Lycopene
µg
413
Lutein + Zeaxanthin
µg
119
Vitamin B1 (Thiamin)
mg
0.331
Vitamin B2 (Riboflavin)
mg
0.309
Vitamin B3 (Niacin)
mg
3.537
Vitamin B5 (Pantothenic Acid)
mg
0.342
Vitamin B6
mg
0.179
Vitamin B9 (Folate) (Total)
µg
68
Folic Acid
µg
63
Food Folate
µg
5
Folate DFE
µg
113
Choline (Total)
mg
18.9
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
1.25
Vitamin K
µg
22
Source: USDA Food Database