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Tangerines, (Mandarin Oranges), Raw
Nutrients
Unit
Value per 100g
Water
g
85.17
Energy
kcal
53
Protein
g
0.81
Fat (Total)
g
0.31
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.06
Fatty Acids (Polyunsaturated)
g
0.065
Cholesterol
mg
0
Carbohydrate
g
13.34
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
10.58
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.15
Magnesium
mg
12
Phosphorus
mg
20
Potassium
mg
166
Sodium
mg
2
Zinc
mg
0.07
Copper
mg
0.042
Manganese
mg
0.039
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
681
Vitamin A RAE
µg
34
Alpha Carotene
µg
101
Beta Carotene
µg
155
Beta Cryptoxanthin
µg
407
Lycopene
µg
0
Lutein + Zeaxanthin
µg
138
Vitamin B1 (Thiamin)
mg
0.058
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
0.376
Vitamin B5 (Pantothenic Acid)
mg
0.216
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
10.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database