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Tamarinds, Raw
Nutrients
Unit
Value per 100g
Water
g
31.4
Energy
kcal
239
Protein
g
2.8
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.272
Fatty Acids (Monounsaturated)
g
0.181
Fatty Acids (Polyunsaturated)
g
0.059
Cholesterol
mg
0
Carbohydrate
g
62.5
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
38.8
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
2.8
Magnesium
mg
92
Phosphorus
mg
113
Potassium
mg
628
Sodium
mg
28
Zinc
mg
0.1
Copper
mg
0.086
Manganese
mg
0
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.428
Vitamin B2 (Riboflavin)
mg
0.152
Vitamin B3 (Niacin)
mg
1.938
Vitamin B5 (Pantothenic Acid)
mg
0.143
Vitamin B6
mg
0.066
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
8.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
2.8
Source: USDA Food Database