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Tamales (Navajo)
Nutrients
Unit
Value per 100g
Water
g
68.1
Energy
kcal
153
Protein
g
6.28
Fat (Total)
g
6.12
Fatty Acids (Saturated)
g
2.396
Fatty Acids (Monounsaturated)
g
2.739
Fatty Acids (Polyunsaturated)
g
0.688
Cholesterol
mg
17
Carbohydrate
g
18.12
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
0.99
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.22
Magnesium
mg
22
Phosphorus
mg
99
Potassium
mg
131
Sodium
mg
427
Zinc
mg
1.48
Copper
mg
0.063
Manganese
mg
0.174
Selenium
µg
6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.59
Vitamin B5 (Pantothenic Acid)
mg
0.205
Vitamin B6
mg
0.143
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database