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Tamales, Masa And Pork Filling (Hopi)
Nutrients
Unit
Value per 100g
Water
g
62.39
Energy
kcal
168
Protein
g
13.19
Fat (Total)
g
4.7
Fatty Acids (Saturated)
g
1.383
Fatty Acids (Monounsaturated)
g
1.649
Fatty Acids (Polyunsaturated)
g
1.009
Cholesterol
mg
27
Carbohydrate
g
18.28
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
1.57
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.66
Magnesium
mg
35
Phosphorus
mg
141
Potassium
mg
250
Sodium
mg
298
Zinc
mg
1.27
Copper
mg
0.087
Manganese
mg
0.16
Selenium
µg
32.6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
1548
Vitamin A RAE
µg
81
Alpha Carotene
µg
17
Beta Carotene
µg
740
Beta Cryptoxanthin
µg
342
Lycopene
µg
0
Lutein + Zeaxanthin
µg
616
Vitamin B1 (Thiamin)
mg
0.167
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
2.823
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.262
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.11
Vitamin K
µg
3.2
Source: USDA Food Database