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Taco Shells, Baked, Without Added Salt
Nutrients
Unit
Value per 100g
Water
g
6
Energy
kcal
468
Protein
g
7.2
Fat (Total)
g
22.6
Fatty Acids (Saturated)
g
3.245
Fatty Acids (Monounsaturated)
g
8.934
Fatty Acids (Polyunsaturated)
g
8.494
Cholesterol
mg
0
Carbohydrate
g
62.4
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
160
Iron
mg
2.5
Magnesium
mg
105
Phosphorus
mg
248
Potassium
mg
179
Sodium
mg
15
Zinc
mg
1.4
Copper
mg
0.12
Manganese
mg
0.435
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.228
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
1.35
Vitamin B5 (Pantothenic Acid)
mg
0.47
Vitamin B6
mg
0.296
Vitamin B9 (Folate) (Total)
µg
105
Folic Acid
µg
99
Food Folate
µg
6
Folate DFE
µg
174
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database