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Taco Shells, Baked
Nutrients
Unit
Value per 100g
Water
g
6.4
Energy
kcal
476
Protein
g
6.41
Fat (Total)
g
21.79
Fatty Acids (Saturated)
g
7.105
Fatty Acids (Monounsaturated)
g
6.935
Fatty Acids (Polyunsaturated)
g
5.495
Cholesterol
mg
0
Carbohydrate
g
63.49
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
1.5
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
1.64
Magnesium
mg
83
Phosphorus
mg
233
Potassium
mg
231
Sodium
mg
324
Zinc
mg
1.61
Copper
mg
0.113
Manganese
mg
0.56
Selenium
µg
4.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
3
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
13
Lycopene
µg
3
Lutein + Zeaxanthin
µg
106
Vitamin B1 (Thiamin)
mg
0.216
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.867
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
69
Folic Acid
µg
24
Food Folate
µg
46
Folate DFE
µg
85
Choline (Total)
mg
29.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.69
Vitamin K
µg
8.6
Source: USDA Food Database