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Taco Bell, Taco Salad
Nutrients
Unit
Value per 100g
Water
g
67.32
Energy
kcal
170
Protein
g
6.69
Fat (Total)
g
9.17
Fatty Acids (Saturated)
g
2.979
Fatty Acids (Monounsaturated)
g
3.972
Fatty Acids (Polyunsaturated)
g
0.752
Cholesterol
mg
19
Carbohydrate
g
15.1
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
1.77
Magnesium
mg
27
Phosphorus
mg
103
Potassium
mg
229
Sodium
mg
363
Zinc
mg
1.17
Copper
mg
0.151
Manganese
mg
0.256
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
62
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
37
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
1.505
Vitamin B5 (Pantothenic Acid)
mg
0.205
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
16
Food Folate
µg
27
Folate DFE
µg
54
Choline (Total)
mg
0
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.54
Vitamin K
µg
10.7
Source: USDA Food Database