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Taco Bell, Soft Taco With Steak
Nutrients
Unit
Value per 100g
Water
g
56.82
Energy
kcal
225
Protein
g
11.81
Fat (Total)
g
12.1
Fatty Acids (Saturated)
g
3.369
Fatty Acids (Monounsaturated)
g
3.937
Fatty Acids (Polyunsaturated)
g
3.485
Cholesterol
mg
31
Carbohydrate
g
17.22
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
2.05
Minerals
Unit
Value per 100g
Calcium
mg
117
Iron
mg
2.22
Magnesium
mg
21
Phosphorus
mg
155
Potassium
mg
183
Sodium
mg
551
Zinc
mg
2.15
Copper
mg
0.113
Manganese
mg
0.22
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.307
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
2.975
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
22
Food Folate
µg
15
Folate DFE
µg
52
Choline (Total)
mg
0
Vitamin B12
µg
0.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.43
Vitamin K
µg
20.8
Source: USDA Food Database