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Taco Bell, Soft Taco With Chicken, Cheese And Lettuce
Nutrients
Unit
Value per 100g
Water
g
58.42
Energy
kcal
189
Protein
g
13.3
Fat (Total)
g
6.35
Fatty Acids (Saturated)
g
2.559
Fatty Acids (Monounsaturated)
g
1.621
Fatty Acids (Polyunsaturated)
g
1.607
Cholesterol
mg
29
Carbohydrate
g
19.69
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
1.3
Ash
g
2.25
Minerals
Unit
Value per 100g
Calcium
mg
122
Iron
mg
1.59
Magnesium
mg
24
Phosphorus
mg
244
Potassium
mg
217
Sodium
mg
613
Zinc
mg
0.76
Copper
mg
0.06
Manganese
mg
0.245
Selenium
µg
12.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
5.17
Vitamin B5 (Pantothenic Acid)
mg
0.747
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
30
Food Folate
µg
18
Folate DFE
µg
69
Choline (Total)
mg
0
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
8.7
Source: USDA Food Database