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T.G.I. Friday'S, Macaroni & Cheese, From Kid'S Menu
Nutrients
Unit
Value per 100g
Water
g
72.51
Energy
kcal
121
Protein
g
5.03
Fat (Total)
g
3.45
Fatty Acids (Saturated)
g
1.63
Fatty Acids (Monounsaturated)
g
0.899
Fatty Acids (Polyunsaturated)
g
0.72
Cholesterol
mg
8
Carbohydrate
g
17.4
Fiber (Total Dietary)
g
1
Sugar (Total)
g
1.65
Ash
g
1.61
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
0.53
Magnesium
mg
14
Phosphorus
mg
131
Potassium
mg
88
Sodium
mg
482
Zinc
mg
0.58
Copper
mg
0.068
Manganese
mg
0.135
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
92
Vitamin A RAE
µg
25
Alpha Carotene
µg
1
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
68
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
0.617
Vitamin B5 (Pantothenic Acid)
mg
0.405
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
0
Source: USDA Food Database