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T.G.I. Friday'S, Fried Mozzarella
Nutrients
Unit
Value per 100g
Water
g
37.02
Energy
kcal
333
Protein
g
15.82
Fat (Total)
g
18.76
Fatty Acids (Saturated)
g
7.172
Fatty Acids (Monounsaturated)
g
4.481
Fatty Acids (Polyunsaturated)
g
5.261
Cholesterol
mg
43
Carbohydrate
g
25.33
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
1.45
Ash
g
3.07
Minerals
Unit
Value per 100g
Calcium
mg
351
Iron
mg
0.59
Magnesium
mg
23
Phosphorus
mg
290
Potassium
mg
97
Sodium
mg
738
Zinc
mg
2.24
Copper
mg
0.071
Manganese
mg
0.282
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
87
Value per 100g
Vitamin A IU
IU
331
Vitamin A RAE
µg
89
Alpha Carotene
µg
0
Beta Carotene
µg
24
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
51
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
0.703
Vitamin B5 (Pantothenic Acid)
mg
0.455
Vitamin B6
mg
0.069
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
0
Source: USDA Food Database