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T.G.I. Friday'S, Friday'S Shrimp, Breaded
Nutrients
Unit
Value per 100g
Water
g
44.85
Energy
kcal
302
Protein
g
11.87
Fat (Total)
g
19.02
Fatty Acids (Saturated)
g
3.501
Fatty Acids (Monounsaturated)
g
4.383
Fatty Acids (Polyunsaturated)
g
9.527
Cholesterol
mg
89
Carbohydrate
g
20.87
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.39
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.53
Magnesium
mg
16
Phosphorus
mg
226
Potassium
mg
122
Sodium
mg
1210
Zinc
mg
0.73
Copper
mg
0.138
Manganese
mg
0.252
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
0.76
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.09
Vitamin K
µg
0
Source: USDA Food Database