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T.G.I. Friday'S, French Fries
Nutrients
Unit
Value per 100g
Water
g
42.23
Energy
kcal
296
Protein
g
3.74
Fat (Total)
g
14.82
Fatty Acids (Saturated)
g
2.6
Fatty Acids (Monounsaturated)
g
3.356
Fatty Acids (Polyunsaturated)
g
7.473
Cholesterol
mg
1
Carbohydrate
g
36.9
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
0
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.98
Magnesium
mg
31
Phosphorus
mg
121
Potassium
mg
604
Sodium
mg
409
Zinc
mg
0.57
Copper
mg
0.115
Manganese
mg
0.259
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.064
Vitamin B3 (Niacin)
mg
2.797
Vitamin B5 (Pantothenic Acid)
mg
0.53
Vitamin B6
mg
0.282
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.09
Vitamin K
µg
43.1
Source: USDA Food Database