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T.G.I. Friday'S, Classic Sirloin Steak (10 Oz)
Nutrients
Unit
Value per 100g
Water
g
59.24
Energy
kcal
196
Protein
g
31.02
Fat (Total)
g
7.83
Fatty Acids (Saturated)
g
2.451
Fatty Acids (Monounsaturated)
g
2.636
Fatty Acids (Polyunsaturated)
g
0.676
Cholesterol
mg
95
Carbohydrate
g
0.47
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.46
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.87
Magnesium
mg
28
Phosphorus
mg
240
Potassium
mg
379
Sodium
mg
232
Zinc
mg
5.54
Copper
mg
0.112
Manganese
mg
0.026
Selenium
µg
30.6
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.403
Vitamin B3 (Niacin)
mg
5.743
Vitamin B5 (Pantothenic Acid)
mg
0.663
Vitamin B6
mg
0.739
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.77
Vitamin K
µg
0
Source: USDA Food Database