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T.G.I. Friday'S, Chicken Fingers, From Kids' Menu
Nutrients
Unit
Value per 100g
Water
g
40.49
Energy
kcal
330
Protein
g
18.11
Fat (Total)
g
20.78
Fatty Acids (Saturated)
g
3.916
Fatty Acids (Monounsaturated)
g
4.893
Fatty Acids (Polyunsaturated)
g
11.003
Cholesterol
mg
44
Carbohydrate
g
17.72
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.34
Ash
g
2.89
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.79
Magnesium
mg
28
Phosphorus
mg
338
Potassium
mg
300
Sodium
mg
792
Zinc
mg
0.62
Copper
mg
0.064
Manganese
mg
0.236
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
52
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
7.983
Vitamin B5 (Pantothenic Acid)
mg
1.72
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.85
Vitamin K
µg
25.4
Source: USDA Food Database