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T.G.I. Friday'S, Chicken Fingers
Nutrients
Unit
Value per 100g
Water
g
41.32
Energy
kcal
325
Protein
g
18.68
Fat (Total)
g
20.31
Fatty Acids (Saturated)
g
3.905
Fatty Acids (Monounsaturated)
g
4.901
Fatty Acids (Polyunsaturated)
g
10.56
Cholesterol
mg
46
Carbohydrate
g
16.84
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0.23
Ash
g
2.85
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.77
Magnesium
mg
29
Phosphorus
mg
350
Potassium
mg
308
Sodium
mg
787
Zinc
mg
0.65
Copper
mg
0.066
Manganese
mg
0.23
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
8.387
Vitamin B5 (Pantothenic Acid)
mg
1.62
Vitamin B6
mg
0.455
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.69
Vitamin K
µg
0
Source: USDA Food Database