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Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing
Nutrients
Unit
Value per 100g
Water
g
51.97
Energy
kcal
182
Protein
g
2.16
Fat (Total)
g
8.92
Fatty Acids (Saturated)
g
1.157
Fatty Acids (Monounsaturated)
g
3.703
Fatty Acids (Polyunsaturated)
g
2.863
Cholesterol
mg
0
Carbohydrate
g
35.58
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
12.9
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
0.77
Magnesium
mg
26
Phosphorus
mg
59
Potassium
mg
409
Sodium
mg
146
Zinc
mg
0.38
Copper
mg
0.177
Manganese
mg
0.481
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8674
Vitamin A RAE
µg
434
Alpha Carotene
µg
0
Beta Carotene
µg
5204
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.092
Vitamin B3 (Niacin)
mg
0.697
Vitamin B5 (Pantothenic Acid)
mg
0.46
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
26
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.49
Vitamin K
µg
4.6
Source: USDA Food Database