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Sweet Potato Leaves, Cooked, Steamed, With Salt
Nutrients
Unit
Value per 100g
Water
g
89.2
Energy
kcal
35
Protein
g
2.18
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.065
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.134
Cholesterol
mg
0
Carbohydrate
g
7.38
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
5.48
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.63
Magnesium
mg
48
Phosphorus
mg
40
Potassium
mg
312
Sodium
mg
249
Zinc
mg
0.26
Copper
mg
0.033
Manganese
mg
0.229
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2939
Vitamin A RAE
µg
147
Alpha Carotene
µg
33
Beta Carotene
µg
1725
Beta Cryptoxanthin
µg
45
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11449
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
1.003
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
21
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.96
Vitamin K
µg
108.6
Source: USDA Food Database