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Sweet Potato, Raw, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
77.28
Energy
kcal
86
Protein
g
1.57
Fat (Total)
g
0.05
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.001
Fatty Acids (Polyunsaturated)
g
0.014
Cholesterol
mg
0
Carbohydrate
g
20.12
Fiber (Total Dietary)
g
3
Sugar (Total)
g
4.18
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.61
Magnesium
mg
25
Phosphorus
mg
47
Potassium
mg
337
Sodium
mg
55
Zinc
mg
0.3
Copper
mg
0.151
Manganese
mg
0.258
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
14187
Vitamin A RAE
µg
709
Alpha Carotene
µg
7
Beta Carotene
µg
8509
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.061
Vitamin B3 (Niacin)
mg
0.557
Vitamin B5 (Pantothenic Acid)
mg
0.8
Vitamin B6
mg
0.209
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
12.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
1.8
Source: USDA Food Database