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Sweet Potato, Frozen, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
74.89
Energy
kcal
96
Protein
g
1.71
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.08
Cholesterol
mg
0
Carbohydrate
g
22.22
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.53
Magnesium
mg
22
Phosphorus
mg
45
Potassium
mg
365
Sodium
mg
6
Zinc
mg
0.31
Copper
mg
0.177
Manganese
mg
0.665
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10367
Vitamin A RAE
µg
518
Alpha Carotene
µg
0
Beta Carotene
µg
6220
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.051
Vitamin B3 (Niacin)
mg
0.597
Vitamin B5 (Pantothenic Acid)
mg
0.515
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database