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Sweet Potato, Frozen, Cooked, Baked, Without Salt
Nutrients
Unit
Value per 100g
Water
g
73.7
Energy
kcal
100
Protein
g
1.71
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.049
Cholesterol
mg
0
Carbohydrate
g
23.4
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
9.17
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
0.54
Magnesium
mg
21
Phosphorus
mg
44
Potassium
mg
377
Sodium
mg
8
Zinc
mg
0.3
Copper
mg
0.183
Manganese
mg
0.665
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20870
Vitamin A RAE
µg
1043
Alpha Carotene
µg
47
Beta Carotene
µg
12498
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
0.555
Vitamin B5 (Pantothenic Acid)
mg
0.56
Vitamin B6
mg
0.186
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.77
Vitamin K
µg
2.5
Source: USDA Food Database