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Sweet Potato, Cooked, Candied, Home-Prepared
Nutrients
Unit
Value per 100g
Water
g
62.75
Energy
kcal
164
Protein
g
0.89
Fat (Total)
g
3.54
Fatty Acids (Saturated)
g
2.171
Fatty Acids (Monounsaturated)
g
0.881
Fatty Acids (Polyunsaturated)
g
0.198
Cholesterol
mg
9
Carbohydrate
g
32.12
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
27.25
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.79
Magnesium
mg
13
Phosphorus
mg
25
Potassium
mg
178
Sodium
mg
119
Zinc
mg
0.17
Copper
mg
0.113
Manganese
mg
0.442
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
6524
Vitamin A RAE
µg
349
Alpha Carotene
µg
0
Beta Carotene
µg
3858
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.406
Vitamin B5 (Pantothenic Acid)
mg
0.305
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
11.6
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
9
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.9
Vitamin K
µg
2.1
Source: USDA Food Database