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Sweet Potato, Cooked, Boiled, Without Skin
Nutrients
Unit
Value per 100g
Water
g
80.13
Energy
kcal
76
Protein
g
1.37
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.061
Cholesterol
mg
0
Carbohydrate
g
17.72
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
5.74
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.72
Magnesium
mg
18
Phosphorus
mg
32
Potassium
mg
230
Sodium
mg
27
Zinc
mg
0.2
Copper
mg
0.094
Manganese
mg
0.266
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
15740
Vitamin A RAE
µg
787
Alpha Carotene
µg
0
Beta Carotene
µg
9444
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.047
Vitamin B3 (Niacin)
mg
0.538
Vitamin B5 (Pantothenic Acid)
mg
0.581
Vitamin B6
mg
0.165
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
10.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.94
Vitamin K
µg
2.1
Source: USDA Food Database