%20(200%20px).png){kind=small}
Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt
Nutrients
Unit
Value per 100g
Water
g
75.78
Energy
kcal
90
Protein
g
2.01
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.052
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.092
Cholesterol
mg
0
Carbohydrate
g
20.71
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
6.48
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
0.69
Magnesium
mg
27
Phosphorus
mg
54
Potassium
mg
475
Sodium
mg
36
Zinc
mg
0.32
Copper
mg
0.161
Manganese
mg
0.497
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19218
Vitamin A RAE
µg
961
Alpha Carotene
µg
43
Beta Carotene
µg
11509
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
1.487
Vitamin B5 (Pantothenic Acid)
mg
0.884
Vitamin B6
mg
0.286
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
13.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
19.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.71
Vitamin K
µg
2.3
Source: USDA Food Database