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Sweet Potato, Canned, Vacuum Pack
Nutrients
Unit
Value per 100g
Water
g
76.03
Energy
kcal
91
Protein
g
1.65
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.084
Cholesterol
mg
0
Carbohydrate
g
21.12
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
5
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.89
Magnesium
mg
22
Phosphorus
mg
49
Potassium
mg
312
Sodium
mg
53
Zinc
mg
0.18
Copper
mg
0.139
Manganese
mg
0.455
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7983
Vitamin A RAE
µg
399
Alpha Carotene
µg
0
Beta Carotene
µg
4790
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
0.741
Vitamin B5 (Pantothenic Acid)
mg
0.523
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
13
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
2.2
Source: USDA Food Database