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Sweet Potato, Canned, Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
77.39
Energy
kcal
89
Protein
g
0.98
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.041
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.084
Cholesterol
mg
0
Carbohydrate
g
20.93
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
15.4
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.8
Magnesium
mg
13
Phosphorus
mg
27
Potassium
mg
185
Sodium
mg
29
Zinc
mg
0.19
Copper
mg
0.124
Manganese
mg
0.507
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7530
Vitamin A RAE
µg
377
Alpha Carotene
µg
0
Beta Carotene
µg
4518
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.456
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
12.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.94
Vitamin K
µg
2.1
Source: USDA Food Database